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KEY NUTRITION & PERFORMANCE
Remote & In-Person Coaching
ABOUT ME
My name is Gretchen Key, owner of Key Nutrition & Performance. I am a CrossFit L1 Coach, Precision Nutrition L1 Coach, Occupational Therapist, and Athlete. KNP uses science and individualized assessments to develop a nutrition and/or personalized training programming to meet your specific goals. Programming and nutrition services are delieverd remotely, allowing you convience & direct contact with your coach. Unlike many nutrition and programming services, KNP is built from a community and I believe the route to success is not only knowledge, but support as well.



KEY NUTRITION & PERFORMANCE
ACHIEVE YOUR GOALS
Supporting Your Success

"I've always had a difficult relationship with food and while I know the logic behind eating more to lose weight, I couldn't get past the mental block of it. Gretchen has helped me be comfortable with eating frequently and incorporating carbs into my diet. I am hitting bigger PRs and the most aerobically fit I have ever been. - Natasha
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