KEY NUTRITION & PERFORMANCE
Remote Coaching
ABOUT ME
My name is Gretchen Key, owner of Key Nutrition & Performance. I am a CrossFit L1 Coach, Precision Nutrition L1 Coach, Occupational Therapist, and Athlete. KNP uses science and individualized assessments to develop a nutrition and/or personalized training programming to meet your specific goals. Programming and nutrition services are delieverd remotely, allowing you convience & direct contact with your coach. Unlike many nutrition and programming services, KNP is built from a community and I believe the route to success is not only knowledge, but support as well.



KEY NUTRITION & PERFORMANCE
1:1 Nutrition Coaching
Personalized nutrition and lifestyle coaching for your individual goals.
Daily check-ins, availability, and support.
PERFORMANCE PROGRAMING
Remote training delivered via TrueCoach App. Completely customized to your goals. Daily communcation and accountability.
NUTRITION CONSULTATION
30 minute online consultation with a personalized 4, 8, or 12 week macro plan. Biweekly check-ins & macro adjustments.
ACHIEVE YOUR GOALS
Supporting Your Success
