keynutritionperformanceJan 8, 20192 min"I cheated during the WOD"Yesterday, I had an interesting conversation with my best friend, Maid of Honor, Physical Therapist, and owner of Mobility Physical...
keynutritionperformanceDec 26, 20182 minNew Year, Better YouChristmas is over and you may have spent the last month (or two) indulging and spending time with family, friends, and coworkers. The New...
keynutritionperformanceDec 21, 20181 minI Didn't Track This WeekThat's right. Believe it or not, you don't have to track every single day of the year. As a matter of fact, I normally only track 6...
keynutritionperformanceDec 12, 20181 minASK THE COACH: “Should I take a rest day?"Measuring morning resting heart rate is one of the easiest ways to measure fatigue of nervous system. Every so often, I use this as a...
keynutritionperformanceDec 12, 20181 minBilateral Strength ImbalancesDid you know you are at greater risk for injury when you have imbalances in your strength? Did you also know there are certain ideal...