ABOUT ME

My name is Gretchen Key, owner of Key Nutrition & Performance.  I am a CrossFit L1 Coach, Precision Nutrition L1 Coach, Occupational Therapist, and Athlete.  KNP uses science and individualized assessments to develop a nutrition and/or personalized training programming to meet your specific goals.  Programming and nutrition services are delieverd remotely, allowing you convience & direct contact with your coach. Unlike many nutrition and programming services, KNP is built from a community and I believe the route to success is not only knowledge, but support as well.  

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KEY NUTRITION & PERFORMANCE

1:1 Nutrition Coaching

Personalized nutrition and lifestyle coaching for your individual goals.

Daily check-ins, availability, and support. 

PERFORMANCE PROGRAMING

Remote training delivered via TrueCoach App. Completely customized to your goals. Daily communcation and accountability. 

The Works

Combo of Nutrition Coaching + Performance Programming at a discounted price. 

NUTRITION CONSULTATION

30 minute online consultation with a personalized 4, 8, or 12 week macro plan. Biweekly check-ins & macro adjustments.

ACHIEVE YOUR GOALS

Supporting Your Success

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"I've always had a difficult relationship with food and while I know the logic behind eating more to lose weight, I couldn't get past the mental block of it. Gretchen has helped me be comfortable with eating frequently and incorporating carbs into my diet. I am hitting bigger PRs and the most aerobically fit I have ever been. - Natasha