Performance Programming

($99/month; w/macro add-on $119/month)

What is it?

  • Individualized workout programming specific to your athletic goals

  • Personalized macro-nutrients

  • Optional progress pictures and weigh-ins

  • 3 to 5 days of additional programming/week based on your goals

  • Access to TrueCoach, an online platform where you receive and log your workouts in order to monitor training progress

 

Who is this for?

  • Athletes who compete in CrossFit looking to fill the gaps in their training

  • Individuals who do not require daily check-in with nutrition

  • Athletes already attending the gym 5x/week and have a strong foundation of nutrition

 

What is the goal?

  • Specific to the athlete's sport or goals

  • Programming can focus on anything from gaining strength, improving aerobic endurance, gymnastics training, muscle gain, or general improved performance

Contact me! (812) 598-1843

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