Personalized macro-based nutrition coaching, sleep and hormone education, daily check-ins, and 15-min monthly check-in calls.

Individualized workout programming via TrueCoach app. Customized to your goals with daily check-in. 

*Pricing dependent on training needs*

The full works. Nutrition + Programming at a 20% discounted rate.

One on one nutrition consult via Zoom. We will address your past experiences with nutrition/diets, personal goals, how to track food/macros properly, answer all nutrition & health questions, and set you up with macro goals. 

One on one training at The Barn. Located in Newburgh, Indiana. Each session is one hour with a focus on your goals. Training is available to all levels including children over 7 years old.