Yesterday, I had an interesting conversation with my best friend, Maid of Honor, Physical Therapist, and owner of Mobility Physical...

Christmas is over and you may have spent the last month (or two) indulging and spending time with family, friends, and coworkers. The New...

That's right. Believe it or not, you don't have to track every single day of the year. As a matter of fact, I normally only track 6...