KNP Services

Private Nutrition Coaching

($115/month OR $300/3-month package)

  • One-on-one nutrition counseling 

  • Individualized based on your goals, i.e. fat loss, muscle gain, athletic performance, etc. 

  • Education on macronutrients, micronutrients, food quality, food timing, supplementation and more

  • Biweekly weigh-ins and progress pictures privately assessed by me

  • 24/7 access to your nutrition coach (me!)

  • Learn More

 

Performance Programming

($90/month; w/macro add-on $115/month)

  • Individualized workout programming specific to your athletic goals

  • 3 to 5 days of additional programming/week based on your goals

  • Access to TrueCoach, an online platform where you receive and log your workouts in order to monitor training progress

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Nutrition Consultation

($75- one time payment)

  • Well-rounded nutrition plan for your needs; good for individuals with nutrition experience

  • Individualized macro-nutrients based on your KNP consult form

  • Additional electronic information including: Pre/post-workout and bedtime meal recommendations, supplement recommendation, etc.

  • Learn More

Contact me! (812) 598-1843

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